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Brain Overload Alert! Everyday we are either helping or hurting our brain. The following 4 daily habits may be toxic to your brain:1) Technology 2) Multitasking3) Information overload4) Nutritional deficits To prevent any neurocognitive decline, we must nourish our psyche. Emotional regulation, mood variances, and impulsivity heighten when the mind and body are out of balance. We are a society fueled by too many tasks, obligations, responsibilities, and it leads to a recipe for dysfunct